DON'T BELIEVE THE NUTRITIONAL HYPE As a fan of old school hip hop I thought it only apt that Public Enemy should lead you into this latest blog. The hype that I am referring to is the way that many of our foods are demonised 👹 and thought of as being "bad" or conversely described as "superfoods" when in truth the picture is far more nuanced and as a result more interesting. Sadly what makes headlines are statements like "all carbs are bad for you" and "Danger I ate some gluten and died" - the latter is a figment of my imagination, but I think you get where I am coming from 😉. The actual reality is that what we eat and how we eat it is a far more complex picture than that painted by the headlines/tweets/posts - food and the whole process of nutrition just ain't that simple. Now, I want you to stop for a minute and imagine you are in a restaurant and have ordered a 3 course meal. Now I bet you haven't ordered the following: For yo...